Santa Cruz Core Fitness & Rehab ~ Functional Movement Screen Image
At Santa Cruz Core Fitness & Rehab, the Functional Movement Screen (FMS) is offered as a foundational assessment in personal training and rehab.

🩺 What is the FMS at Santa Cruz Core?

1. Personal Intake & Goal Review

2. Posture & Range of Motion Analysis

3. Seven Fundamental Movement Patterns

  • Deep squat

  • Hurdle step

  • Inline lunge

  • Shoulder mobility

  • Active straight-leg raise

  • Trunk stability push-up

  • Rotary stability

4. Scoring & Movement Profiling

5. Corrective Strategy Integration

6. Path into Training or Classes


Santa Cruz Core Fitness & Rehab ~ Functional Movement Screen

Item #3

$50 - 0 bids

Minimum Bid Increment:

$10

Value:

$179

Donated By:

Mara Walls | Outreach & Events Assistant Coordinator | Santa Cruz Core Fitness & Rehab

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